20190711

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CrossFit:

Road Rash

4 Rounds for Time:

12 Pullups

400m Run

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Competition:

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Road Rash

4 Rounds for Time:

12 C2B Pullups

400m Run

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Rest 5 Minutes

3 Rounds for Time:

5 Ring Muscle-ups

20 Calorie Assault Bike

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Rest 5 Minutes

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2 Rounds for Time:

25 Russian KB Swings 70/53

100 Double Unders

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