20190710

‍CrossFit:

20 Minutes to work up to a Heavy Clean

with a 3 sec. Pause just above the knee

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11.3

5 Min. Amrap

Squat Clean and Jerk 165/110

*as many squat clean and jerks as possible - jerk may be any style

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‍Comp:

20 Minutes to work up to a Heavy Clean

with a 3 sec. Pause just above the knee

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11.3

5 Min. Amrap

Squat Clean and Jerk 205/145

*as many squat clean and jerks as possible - jerk may be any style

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Rest 10 Minutes

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Core Circuit

4 Rounds not for Time:

15 Hip Extensions

10 Strict Toes to Rings

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