7/8/19
WOD

20190708

CrossFit:

Back Squat

3-3-3-3-3

*work up to a heavy set of 3 on back squat

Bon Appetit

3 Rounds for Time:

15 Deadlifts 135/95

15 Bar Facing Burpees

Comp:

Back Squat

3-3-3-3-3

*work up to a heavy set of 3 on back squat

Bon Appetit

3 Rounds for Time:

15 Deadlifts 185/125

15 Bar Facing Burpees

Rest 10 Minutes

3 Rounds for Time:

5 Rope Climbs

20 GHD Situps

Rest 10 Minutes

For time:

800m Run

rest 3 Minutes

800m Run