20190705

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CrossFit:

10 Minutes of Kipping Practice

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Sine Sensu

3 Min. Amrap

5 Ring Muscle-ups  

15 Overhead Squats 75/55

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Rest 3 Minutes

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3 Min. Amrap

10 Toes 2 Bar

15 Overhead Squats 95/65

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Rest 3 Min.

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3 Min. Amrap

15 Pullups

15 Overhead Squats 115/80

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Competition:

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Sine Sensu  

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3 Min. Amrap

5 Ring Muscle-ups  

15 Overhead Squats 75/55

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Rest 3 Minutes

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3 Min. Amrap

10 Toes 2 Bar

15 Overhead Squats 95/65

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Rest 3 Min.

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3 Min. Amrap

15 Pullups

15 Overhead Squats 115/80

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Rest 10 Minutes

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3 Rounds For Time:

50 Ft. Front Rack Walking Lunge 95/65

25 Hand Release Pushups

15 Box Jumps 24/20

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Rest 10 MInutes

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For Time:

100 Calorie Assault Bike

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