20190628

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CrossFit:

Duffy

3 Rounds for Time

600m Run

28 Wall Balls 20/14

19 Box Jumps 24/20

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Competition:

Duffy

3 Rounds for Time

600m Run

28 Wall Balls 20/14

19 Box Jumps 24/20

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Clean Complex

1 Clean Pull + 1 Power Clean + 1 Squat Clean + 1 Push Jerk

*1 rep every :90 until failure - starting weight is 135/95 - add 10/5 pounds per minute

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For Time:

40 Cal Bike

rest 2 min.

40 Cal Bike

rest 2 min.

40 Cal Bike

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