20190626

‍CrossFit:

Push Jerk

5 x 4 @75%

*E2MO2M

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White-Out

For Time:

20 Bar Facing Burpees

40 Shoulder 2 Overhead 135/95

20 Bar Facing Burpees

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‍

‍Comp:

Push Jerk

5 x 4 @75%

*E2MO2M

‍

‍

White-Out

For Time:

20 Bar Facing Burpees

40 Shoulder 2 Overhead 155/105

20 Bar Facing Burpees

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Bell Boy

2 Rounds for Time:

20 1-arm Russian KB Swings right 53/35

20 1-arm Russian KB Swings left

20 Russian KB Swings

20 KB Snatches right

20 KB Snatches left

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