20190621

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CrossFit:

Push Press

5 x 6 @70%

*E2MO2M

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Tabata Friday!

1. Assault Bike Calories

2. Power Snatches 95/65

3. Box Jumps

4. Hand Release Pushups

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Competition:

Push Press

5 x 6 @70%

*E2MO2M

‍

Tabata Friday!

1. Assault Bike Calories

2. Power Snatches 95/65

3. Box Jumps

4. Hand Release Pushups

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Snatch Balance EMOM:

Start at 50% of 1rm snatch and add 5 pounds each minute until failure

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Core:

4 Rounds:

:30 sandbag hold 150/100

Russian Twists x 20 25/15

Max Effort L-sit

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