20190619

‍CrossFit:

Back Squat

5x6 @70%

*Every 2min. on the 2min.

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Kettle Bell's are for Lovers

14 Minute Amrap:

10 KB Deadlifts 53/35

5 KB Power Cleans L-Arm

5 KB Shoulder 2 Overhead L-Arm

5 KB Hang Snatches L-Arm

5 KB Power Cleans R-Arm

5 KB Shoulder 2 Overhead R-Arm

5 KB Hang Snatches R-Arm

50 Double Unders

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‍Comp:

Back Squat

5x6 @70%

*Every 2min. on the 2min.

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‍

Kettle Bell's are for Lovers

14 Minute Amrap:

10 KB Deadlifts 70/53

5 KB Power Cleans L-Arm

5 KB Shoulder 2 Overhead L-Arm

5 KB Hang Snatches L-Arm

5 KB Power Cleans R-Arm

5 KB Shoulder 2 Overhead R-Arm

5 KB Hang Snatches R-Arm

50 Double Unders

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Odd Object:

For Time:

30 Sandbag Over the shoulder

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