6/18/19
WOD

20190618

CrossFit:

Handstand Push-up

Practice/Progression

10 minutes:

Work on hardest progression for 12-15 reps/focus

on "perfect" reps

Bruised Ego

Teams of 2:

For Time:

120/90 Calorie Row

60 Handstand Pushups

1 Mile Run

*break up row evenly in any way

*break up hspu evenly in any way

*break up mile run by 200m

Comp:

Handstand walking practice

6 x 30' - only 30' unbroken counts

Bruised Ego

60/45 Calorie Row

30 Handstand Pushups

800m Run  

Pull Accessory:

4 Rounds:

8 Strict Pullups

12 BB Upright Rows

Assault Bike

15 Minutes moderate ride