6/14/19
WOD

20190614

CrossFit:

Push Jerk

5 x 6 @70%

Served

4 Rounds For Time:

12 Alt. KB Snatches 53/35

100ft. KB Overhead Walk

(switch arms after 50ft.)

12 Toes 2 Bar

Competition:

Push Jerk

5 x 6 @70%

Served

4 Rounds For Time:

12 Alt. KB Snatches 70/53

100ft. KB Overhead Walk

(switch arms after 50ft.)

12 Toes 2 Bar

Push Accesory:

100 Hand Release Pushups w/ feet elevated 12" - STRICT!!!!!!