6/10/19
WOD

20190610

CrossFit:

Front Squat

5x6 @70%

*Every 2 Min. on the 2 Min.

Up Your Game!

8 Min. Amrap

4 Hang Squat Cleans 95/65

6 Bar Facing Burpees

*Every 2 Rounds add 10/5 pounds

to the bar

Comp:

Front Squat

5x6 @70%

*Every 2 Min. on the 2 Min.

Up Your Game!

8 Min. Amrap

4 Hang Squat Cleans 185/125

6 Bar Facing Burpees

*Every 2 Rounds add 10/5 pounds

to the bar

Rope Climbs

For Time:

10 Legless Rope Climbs