6/7/19
WOD

20190607

CrossFit:

15 Minutes to establish a heavy triple Power Clean and Jerk

The Flip Side

4 Rounds For Time

10 Toes 2 Bar

8   Power Cleans 115/80

6   Lateral Burpees over the Bar  

4   Bar Muscle-ups

Competition:

15 Minutes to establish a heavy triple Power Clean and Jerk

The Flip Side

4 Rounds For Time

10 Toes 2 Bar

8   Power Cleans 155/105

6   Lateral Burpees over the Bar  

4   Bar Muscle-ups

For Time:

8 x 200m Runs

Rest 1:1

*score is total time with rest