15 Minutes to establish a heavy triple Power Clean and Jerk
The Flip Side
4 Rounds For Time
10 Toes 2 Bar
8 Power Cleans 115/80
6 Lateral Burpees over the Bar
4 Bar Muscle-ups
15 Minutes to establish a heavy triple Power Clean and Jerk
The Flip Side
4 Rounds For Time
10 Toes 2 Bar
8 Power Cleans 155/105
6 Lateral Burpees over the Bar
4 Bar Muscle-ups
For Time:
8 x 200m Runs
Rest 1:1
*score is total time with rest