5/31/19
WOD

20190531

CrossFit:

Front Squat

5x8 @65%

every 2:30 on the 2:30

Carry the Load

12 Minute Amrap:  

200 ft. Farmer's Carry, 50/35

50 ft. Front Rack Lunge, 50/35

*switch arms on Carry every 50 ft.

*switch arms on lunge every 25 ft.

Competition:

Deadlift

5 reps Every Minute on the Minute for 6

Minutes

Start first minute at 70% and aim to add weiight each minute

Front Squat

5x8 @65%

every 2:30 on the 2:30

Carry the Load

12 Minute Amrap:  

200 ft. Farmer's Carry, 50/35

50 ft. Front Rack Lunge, 50/35

*switch arms on Farmer's Carry Every 50 ft.

*switch arms on lunge every 25 ft.