Front Squat
5x8 @65%
every 2:30 on the 2:30
Carry the Load
12 Minute Amrap:
200 ft. Farmer's Carry, 50/35
50 ft. Front Rack Lunge, 50/35
*switch arms on Carry every 50 ft.
*switch arms on lunge every 25 ft.
Deadlift
5 reps Every Minute on the Minute for 6
Minutes
Start first minute at 70% and aim to add weiight each minute
Front Squat
5x8 @65%
every 2:30 on the 2:30
Carry the Load
12 Minute Amrap:
200 ft. Farmer's Carry, 50/35
50 ft. Front Rack Lunge, 50/35
*switch arms on Farmer's Carry Every 50 ft.
*switch arms on lunge every 25 ft.