5/29/19
WOD

20190529

CrossFit:

Power Snatch

15 Minutes to a Heavy Double

Power Snatch

Ludicrous Speed

3 Rounds for Time:

15 Calorie Row

15 Power Snatches 95/65

Comp:

Power Snatch

15 Minutes to a Heavy Double

Power Snatch

Snatch Deadlift

5x3@105% of Snatch  

Ludicrous Speed

3 Rounds for Time:

15 Calorie Row

15 Power Snatches 135/95