CrossFit:
Power Snatch
15 Minutes to a Heavy Double
Power Snatch
Ludicrous Speed
3 Rounds for Time:
15 Calorie Row
15 Power Snatches 95/65
Power Snatch
15 Minutes to a Heavy Double
Power Snatch
Snatch Deadlift
5x3@105% of Snatch
Ludicrous Speed
3 Rounds for Time:
15 Calorie Row
15 Power Snatches 135/95