20190528

‍CrossFit:

Accessory Strength Day:

3 Rounds Not for Time:

Hip Extensions x 12

Glute Bridges x :30 (:15 left leg/:15 right leg)

KB Suitcase Deadlifts x 12 (6 each side)

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Annie

50-40-30-20-10

Abmat Situps

Double Unders

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Comp:

Assault Bike Conditioning

100 Calories for Time

*every 20 Calories perform 10 Burpee Box

Jumps

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Accessory Strength Day:

3 Rounds Not for Time:

Hip Extensions x 12

Glute Bridges x :30 (:15 left leg/:15 right leg)

KB Suitcase Deadlifts x 12 (6 each side)

‍

‍

Annie

50-40-30-20-10

Abmat Situps

Double Unders

‍

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