5/23/19
WOD

20190523

CrossFit:

Rump Shaker

3 Rounds for time of:

30 Wallballs 20/14

20 Box Jumps 24/20

10 Deadlifts 275/185

Comp:

Rump Shaker

3 Rounds for time of:

30 Wallballs 20/14

20 Box Jumps 24/20

10 Deadlifts 315/205

Running Intervals

8 x 200m Run

Rest 1:00 between