Rump Shaker
3 Rounds for time of:
30 Wallballs 20/14
20 Box Jumps 24/20
10 Deadlifts 275/185
Rump Shaker
3 Rounds for time of:
30 Wallballs 20/14
20 Box Jumps 24/20
10 Deadlifts 315/205
Running Intervals
8 x 200m Run
Rest 1:00 between