5/22/19
WOD

20190522

CrossFit:

Snatch - 15 Minutes to Establish

a Heavy Complex

1 Full Snatch + Hang Snatch

Crew You

2 Rounds for time of:

500m Row

20 Toes-to-bar

10 Power Snatch, 135/95

Comp:

Snatch - 15 Minutes to Establish

a Heavy Complex

1 Full Snatch + Hang Snatch

Crew You

2 Rounds for time of:

500m row

20 Toes-to-bar

10 Power Snatch, 135/95

4 Rounds for Time

5 Sandbag Cleans 150/100

100ft. Farmer's Carry 70/53

15 GHD Situps