20190520

‍CrossFit:

Back Squat

5 x 8 @65%

*every 2:30 on the 2:30

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Morphine

For Time:

50 Calorie Row

50 Lateral Burpees over the Bar

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Comp:

Clean Complex

3 Hang Clean Pulls + 1 Hang Power Clean + 1 Push Jerk

1.  3 @60% of Clean and Jerk

2.  2 @63%

3.  1 @65%

4.  1 @68%

5.  1 @70%

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Back Squat

5 x 8 @65%

*every 2:30 on the 2:30

‍

‍

Morphine

For Time:

50 Calorie Row

50 Lateral Burpees over the Bar

‍