20190517

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CrossFit:

Friday

20 Minutes to Heavy Clean

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Then,

8 Min. EMOM:

1. 8 Deadlifts @60% of Heavy Clean for the day

2. 6 Hang Squat Cleans @60% of Heavy Clean for the day

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Competition:

Friday

20 Minutes to Heavy Clean

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Then,

8 Min. EMOM:

1. 8 Deadlifts @60% of Heavy Clean for the day

2. 6 Hang Squat Cleans @60% of Heavy Clean for the day  

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Pull Accesory

Face Pulls 4 x 15

Top of Ring Row Holds 4 x :30

Hammer Curls 4 x 8 - Each Arm

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