Running Woody
For Time:
800m Run
45 Power Snatches 95/65
30 Handstand Pushups
15 Overhead Squats 95/65
Gymnastics
4 Min. EMOM
10 Pullups
rest 1 Minute
4 Min. EMOM
8 C2B Pullups
rest 1 Minute
4 MIn. EMOM
4 Bar Muscle-ups
Running Woody
800m Run
45 Power Snatches 95/65
30 Handstand Pushups
15 Overhead Squats 95/65