5/16/19
WOD

20190516

CrossFit:

Running Woody

For Time:

800m Run

45 Power Snatches 95/65

30 Handstand Pushups

15 Overhead Squats 95/65

Comp:

Gymnastics

4 Min. EMOM

10 Pullups

rest 1 Minute

4 Min. EMOM

8 C2B Pullups

rest 1 Minute

4 MIn. EMOM

4 Bar Muscle-ups

Running Woody

800m Run

45 Power Snatches 95/65

30 Handstand Pushups

15 Overhead Squats 95/65