CrossFit:
By the Book
4 Min. Amrap
Buy In: 400m Run
15 Burpees
15 Strict Pullups
15 Hand Release Pushups
Rest 3 Min.
4 Min. Amrap
Buy In: 400m Run
12 Burpees
12 Kipping Pullups
12 Hand Release Pushups
Rest 3 Min.
4 Min. Amrap
Buy In: 400m Run
9 Burpees
9 C2B Pullups
9 Hand Release Pushups
Rest 3 Min.
4 Min. Amrap
Buy In: 400m Run
6 Burpees
6 Strict Pullups
6 Hand Release Pushups
By the Book
4 Min. Amrap
Buy In: 400m Run
15 Burpees
15 Strict Pullups
15 Hand Release Pushups
Rest 3 Min.
4 Min. Amrap
Buy In: 400m Run
12 Burpees
12 Kipping Pullups
12 Hand Release Pushups
Rest 3 Min.
4 Min. Amrap
Buy In: 400m Run
9 Burpees
9 C2B Pullups
9 Hand Release Pushups
Rest 3 Min.
4 Min. Amrap
Buy In: 400m Run
6 Burpees
6 Strict Pullups
6 Hand Release Pushups
Conditioning
4 Rounds:
Rest 1:1
20 Calorie Ass. Bike
500m Run