20190514

‍CrossFit:

By the Book

‍

4 Min. Amrap

Buy In: 400m Run

15 Burpees

15 Strict Pullups  

15 Hand Release Pushups

Rest 3 Min.

4 Min. Amrap

Buy In: 400m Run

12 Burpees

12 Kipping Pullups  

12 Hand Release Pushups  

Rest 3 Min.

4 Min. Amrap

Buy In: 400m Run

9 Burpees

9 C2B Pullups

9 Hand Release Pushups

Rest 3 Min.

4 Min. Amrap

Buy In: 400m Run

6 Burpees

6 Strict Pullups

6 Hand Release Pushups

‍

Comp:

By the Book

‍

4 Min. Amrap

Buy In: 400m Run

15 Burpees

15 Strict Pullups  

15 Hand Release Pushups

Rest 3 Min.

4 Min. Amrap

Buy In: 400m Run

12 Burpees

12 Kipping Pullups  

12 Hand Release Pushups  

Rest 3 Min.

4 Min. Amrap

Buy In: 400m Run

9 Burpees

9 C2B Pullups

9 Hand Release Pushups

Rest 3 Min.

4 Min. Amrap

Buy In: 400m Run

6 Burpees

6 Strict Pullups

6 Hand Release Pushups

‍

‍

‍

Conditioning

4 Rounds:

Rest 1:1

20 Calorie Ass. Bike

500m Run

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