5/9/19
WOD

20190509

CrossFit:

More Than You Can Chew

18 Min. Amrap

15 Deadlifts 135/95

20 HSPU

25 Abmat Situps

30 Walking Lunges

Comp:

Clean and Jerk:

EMOM:

1. 66%

2. 69%

3. 72%

Rest 1 Minute

1. 72%

2. 75%

3. 80%

Rest 1 Minute

10 Min. Emom

1 Clean and Jerk @80%

More Than You Can Chew

18 Min. Amrap

15 Deadlifts 205/145

15 Strict HSPU

30 Abmat Situps

30 Walking Lunges