20190507

‍CrossFit:

Team Tuesday!

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You Chose Me?

28 Minute Amrap:

Alternate Minutes of Work

1000m Row

100 Kb Swings

100 Goblet Squats

100 Hand Release Pushups

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Comp:

Team Tuesday Individual Version

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16 Min. Amrap:

500m Row

40 KB Swings

40 Goblet Squats

40 Hand Release Pushups

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4 Rounds:

15 GHD Situps

50ft. Handstand Walk

:30 L-Sit

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