5/6/19
WOD

20190506

CrossFit:

Snatch

20 Minutes to heavy

Snatch Pull + Snatch

The Fishery

7 Min. Amrap

1 Power Snatch 95/65

1 Bar Facing Burpees

2 Power Snatches  

2 Bar Facing Burpees

3 Power Snatches

3 Bar Facing Burpees

*continue adding 1 snatch and 1 burpee for remainder of 7 minutes

Comp:

Snatch

20 Minutes to heavy

Snatch Pull + Snatch

The Fishery

7 Min. Amrap

1 Power Snatch 135/95

1 Bar Facing Burpees

2 Power Snatches  

2 Bar Facing Burpees

3 Power Snatches

3 Bar Facing Burpees

*continue adding 1 snatch and 1 burpee for remainder of 7 minutes

Conditioning

5 Rounds:

20 Calories

20 Wall Balls 20/14