Kipping Pull-up Practice
15 Minutes
1. Pull-up
2. C2B Pull-up
3. Bar Muscle-up
4. Ring Muscle-up
Cool Dog Hats
14 Min. Amrap
12 C2B Pullups
12 Deadlifts 155/105
12 Hang Power Cleans 155/105
Muscle-up
E2MO2M
15 Calorie Row + 1 Muscle-up
*Add 1 Muscle-up every 2 minute until failure
Cool Dog Hats
14 Min. Amrap
12 C2B Pullups
12 Deadlifts 185/125
12 Hang Power Cleans 185/125
Strongman
3 Rounds
200ft. Walk with sandbag in front hold 150/100
5 Sandbag Cleans
200ft. Farmer's Carry 70/53