5/2/19
WOD

20190502

CrossFit:

Kipping Pull-up Practice

15 Minutes

1. Pull-up

2. C2B Pull-up

3. Bar Muscle-up

4. Ring Muscle-up

Cool Dog Hats

14 Min. Amrap

12 C2B Pullups

12 Deadlifts 155/105

12 Hang Power Cleans 155/105

Comp:

Muscle-up

E2MO2M

15 Calorie Row + 1 Muscle-up

*Add 1 Muscle-up every 2 minute until failure  

Cool Dog Hats

14 Min. Amrap

12 C2B Pullups

12 Deadlifts 185/125

12 Hang Power Cleans 185/125

Strongman

3 Rounds

200ft. Walk with sandbag in front hold 150/100

5 Sandbag Cleans

200ft. Farmer's Carry 70/53