CrossFit:
Team Tuesday!
24 Min. Amrap
20 Turkish Get-ups 53/35
30 Burpee Box Jumps 24/20
40 Handstand Pushups
1 Minute Plank
*Each team member does half of the work, except for the plank, it is held at the same time by both partners
*Can do Turkish Get-ups 5r/5L then switch
Handstand Walk Practice
200 ft. handstand walk
Team Tuesday - Individual Version
14 Min Amrap:
10 Turkish Get-ups 70/53
15 Burpee Box Jumps 24/20
20 HSPU
1 Mnute Plank
Body Building Accessory
1. Shoulder Circuit - Front Raise, Lateral Raise, Bent Over Reverse Flyes - 10 of Each - Light Weight
2. BB Curls - 3 x 10
3. Close Grip Bench - 3 x 10
