4/29/19
WOD

20190429

CrossFit:

Back Squat

4x4@75%

E2MO2M

Cliffhanger

For Time:

1000m Row

40 Toes 2 Bar

Comp:

Power Clean

2 - 5 Min. EMOMS - 3 Power Cleans

1. 60%

2. 63%

3. 66%

4. 69%

5. 72%

Rest 1 Minute

1. 66%

2. 69%

3. 72%

4. 75%

5. 78%

Back Squat

4x4@75%

*E2MO2M

Cliffhanger

For Time:

1000m Row

40 Toes 2 Bar