Back Squat
4x4@75%
E2MO2M
Cliffhanger
For Time:
1000m Row
40 Toes 2 Bar
Power Clean
2 - 5 Min. EMOMS - 3 Power Cleans
1. 60%
2. 63%
3. 66%
4. 69%
5. 72%
Rest 1 Minute
1. 66%
2. 69%
3. 72%
4. 75%
5. 78%
Back Squat
4x4@75%
*E2MO2M
Cliffhanger
For Time:
1000m Row
40 Toes 2 Bar