4/26/19
WOD

20190426

CrossFit:

1 rep max Overhead Squat

Power Burpees!

For Time:

20 Power Cleans 95/65

10 Bar Facing Burpees

15 Power Cleans 115/80

10 Bar Facing Burpees

10 Power Cleans 135/95

10 Bar Facing Burpees

5 Power Cleans 155/105

Competition:

Split Jerk

2 @ 50%

2 @55%

2 @ 60%

2 @ 65%

2 @70%

2 @ 75%

1-rep max Overhead Squat

Power Burpees!

For Time:

20 Power Cleans 135/95

10 Bar Facing Burpees

15 Power Cleans 155/105

10 Bar Facing Burpees

10 Power Cleans 185/125

10 Bar Facing Burpees

5 Power Cleans 205/145

Push Accessory

Floor Press 3 x 10

Band Tricep Pressdowns 3 x 12

Top of Ring Dip Hold 3 x :20