4/25/19
WOD

20190425

CrossFit:

Handstand Pushup Practice

*All Strict Versions

Death By HSPU

1. 1 rep

2. 2 reps

3. 3 reps

4. 4 reps

*continue adding one rep per minute until failure

Body Weight Main Event

For Time:

30-20-10

Hand Release Pushups

Toes 2 Bar

Air Squats

Comp:

Handstand Pushup Practice

*All Strict Versions

Death By HSPU

1. 1 rep

2. 2 reps

3. 3 reps

4. 4 reps

*continue adding to failure

Body Weight Main Event

For Time:

30-20-10

Hand Release Pushups

Toes 2 Bar

Air Squats

Snatch

Full Snatch

5 Min. EMOM:

  1. 60%
  2. 63%
  3. 66%
  4. 69%
  5. 72%

Rest 2 Min.

5 Min. EMOM:

  1. 63%
  2. 66%
  3. 69%
  4. 72%
  5. 75%