Handstand Pushup Practice
*All Strict Versions
Death By HSPU
1. 1 rep
2. 2 reps
3. 3 reps
4. 4 reps
*continue adding one rep per minute until failure
Body Weight Main Event
For Time:
30-20-10
Hand Release Pushups
Toes 2 Bar
Air Squats
Handstand Pushup Practice
*All Strict Versions
Death By HSPU
1. 1 rep
2. 2 reps
3. 3 reps
4. 4 reps
*continue adding to failure
Body Weight Main Event
For Time:
30-20-10
Hand Release Pushups
Toes 2 Bar
Air Squats
Snatch
Full Snatch
5 Min. EMOM:
Rest 2 Min.
5 Min. EMOM: