4/24/19
WOD

20190424

CrossFit:

Deadlift

4x4 @75% of 1rm

*every :90 on the :90

Running's Fun!

2 Rounds For Time:

400m Run

15 Hang Power Snatches 95/65

Comp:

Deadlift

4x4 @75% of 1rm

*every :90 on the :90

Running's Fun!

2 Rounds For Time:

400m Run

15 Hang Power Snatches 95/65

For Time:

50 Calorie Bike

40 Calorie Ski Erg

30 Calorie Bike

Core:

Accumulate 3 minutes of Wall Sits with 2 kbs in front rack  35/26