4/22/19
WOD

20190422

CrossFit:

Push Press

4 x 4 @75%

*Every :90 on the :90

Citius

For Time:

500m Row

20 Lateral Burpees over Bar  

30 Shoulder to Overhead 95/65

Comp:

Power Snatch EMOM

5 Power Snatches Touch and Go @95/65

*add 10 Pounds every minute until failure

Push Press

4 x 4 @75%

*Every :90 on the :90

Citius

For Time:

500m Row

20 Lateral Burpees over Bar  

30 Shoulder to Overhead 95/65

Core

75 GHD Situps