20190420

Weightlifting:

Snatch

15 Minutes to Work to a Heavy Single Power Snatch

‍

Clean and Jerk

15 Minutes to Work to a Heavy Single Power Clean and Push Jerk

‍

Back Squat

Find a 20rm

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

Crossfit:

Teams of 3:

12 Rope Climbs

60 Power Snatches 95/65

60 Toes 2 Bar

9 Rope Climbs

45 Power Snatches 115/80

45 Toes 2 Bar

6 Rope Climbs

30 Power Snatches 135/95

30 Toes 2 Bar

3 Rope Climbs

15 Power Snatches 155/105

15 Toes 2 Bar

‍

‍

Comp:

Snatch

15 Minutes to Work to a Heavy Single Power Snatch

‍

Clean and Jerk

15 Minutes to Work to a Heavy Single Power Clean and Push Jerk

‍

Back Squat

Find a 20rm

‍

All Aboard

Teams of 3:

12 Rope Climbs

60 Power Snatches 115/80

60 Toes 2 Bar

9 Rope Climbs

45 Power Snatches 135/95

45 Toes 2 Bar

6 Rope Climbs

30 Power Snatches 155/105

30 Toes 2 Bar

3 Rope Climbs

15 Power Snatches  185/125

15 Toes 2 Bar

‍

‍

‍

‍