20190415

‍CrossFit:

Back Squat 4x6@65% of 1rm

*every 2:30 on the 2:30

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Quick Strike 1 and 2

2 Rounds:

3 Min. Amrap:

12 Pullups  

12 Thrusters 75/55

12 Lateral Burpees over Bar

*rest 3 minutes between rounds

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Comp:

Power Clean and Push Jerk EMOM:

5 Touch and Go Power Clean and Push Jerks

*Start at 115 and Add 10 Pounds every minute until failure - Meaning you Can't complete reps touch and go

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Back Squat:

4x6 @65% of 1rm

*every 2:30 on the 2:30

‍

Quick Strike 1 and 2

2 Rounds:

3 Min. Amrap:

12 Pullups

12 Thrusters 95/65

12 Lateral Burpees over Bar

*rest 3 Minutes between rounds

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