4/12/19
WOD

20190412

CrossFit:

AsRx

Workout #2

8MIN AMRAP

8 Ring Muscle Ups

12 Snatch (115lbs/75lbs)

– 2min rest –

Workout #3

10MIN AMRAP

15 Calorie Row

12 Shoulder-To-Overhead (115lbs75lbs)

9 Box Jump Overs (24in/20in)

Double Trouble

4 Rounds for Time:

20 Single DB Push Jerks 50/35

60 Double Unders

20 Air Squats

Competition:

AsRx

Workout #2

8MIN AMRAP

8 Ring Muscle Ups

12 Snatch (115lbs/75lbs)

– 2min rest –

Workout #3

10MIN AMRAP

15 Calorie Row

12 Shoulder-To-Overhead (115lbs75lbs)

9 Box Jump Overs (24in/20in)