AsRx
Workout #2
8MIN AMRAP
8 Ring Muscle Ups
12 Snatch (115lbs/75lbs)
– 2min rest –
Workout #3
10MIN AMRAP
15 Calorie Row
12 Shoulder-To-Overhead (115lbs75lbs)
9 Box Jump Overs (24in/20in)
Double Trouble
4 Rounds for Time:
20 Single DB Push Jerks 50/35
60 Double Unders
20 Air Squats
AsRx
Workout #2
8MIN AMRAP
8 Ring Muscle Ups
12 Snatch (115lbs/75lbs)
– 2min rest –
Workout #3
10MIN AMRAP
15 Calorie Row
12 Shoulder-To-Overhead (115lbs75lbs)
9 Box Jump Overs (24in/20in)