Rx
4min + 4Min + ETC.
15 Squat Cleans (135lbs/95lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
13 Squat Cleans (175lbs/115lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
11 Squat Cleans (205lbs/135lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
9 Squat Cleans (245lbs/155lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
7 Squat Cleans (275lbs/175lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
5 Squat Cleans (295lbs/195lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
3 Squat Cleans (305lbs/200lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
1 Squat Cleans (315lbs/205lbs)
15 Toes To Bar
12 Bar Facing Burpees
Titanic
16 Min. Amrap:
10 Squat Cleans 95/65
15 Pullups
20 Alt. DB Snatches
25 Abmat Situps
Rx
4min + 4Min + ETC.
15 Squat Cleans (135lbs/95lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
13 Squat Cleans (175lbs/115lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
11 Squat Cleans (205lbs/135lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
9 Squat Cleans (245lbs/155lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
7 Squat Cleans (275lbs/175lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
5 Squat Cleans (295lbs/195lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
3 Squat Cleans (305lbs/200lbs)
15 Toes To Bar
12 Bar Facing Burpees
– If completed, add 4 minutes –
1 Squat Cleans (315lbs/205lbs)
15 Toes To Bar
12 Bar Facing Burpees