20190409

‍CrossFit:

Team Tuesday

Trust in Me!

30 Min. Amrap:

30 Burpee Box Jumps 20/14

40 KB Swings 53/35

50' Partner Wheelbarrow

60 Wall Balls 20/14

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Comp:

Team Tuesday

30 Min. Amrap:

30 Burpee Box Jumps 30/24

40 KB Swings 70/53

50' Partner Wheelbarrow

60 Wall Balls 20/14

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Individual Version:

15 Min. Amrap:

10 Burpee Box Jumps 30/24

20 KB Swings 70/53

30' Handstand Walk

40 Wall Balls 20/14

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Thrusters:

Go Until Failure EMOM

Start with 1 Thruster @135

*Add 1 per minute until you can't complete reps in minute

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Push Accessory:

5 Minute EMOM:

Hold Plank in top of pushup position on rings :20 - rest :40

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