20190408

‍CrossFit:

Front Squat

Use 5 sets to determine heavy 1 rep

5-4-3-2-1

‍

Bar....Bar....Bar?

7 Minute Amrap:

5 Bar Facing Burpees

6 Toes 2 Bar

7 Power Snatches 95/65

‍

‍

‍

‍

‍

‍

‍

‍

Comp:

Front Squat

Use 5 sets to determine heavy 1 rep

5-4-3-2-1

‍

Bar....Bar....Bar?

7 Minute Amrap:

5 Bar Facing Burpees

6 Toes 2 Bar

7 Power Snatches 115/80

‍

Rope Climb Practice

5 Min. EMOM:

2 Rope Climbs

‍

Core:

Accumulate 3:00 L-sit

‍

‍

synergy:

*Use double DB's for the Front Squats

‍

*Jump over a DB for the Burpees and complete a DB Snatch for the Power Snatch