20190404

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CrossFit:

Handstand Pushup Practice/Progression:

10 Minutes to work

1. Wall Walks
2. Kick up and lowers
3. Kipping Handstand Pushup
4. Strict Handstand Pushup
5. Deficit Handstand Pushup

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Hip Me Bro

14 Minute Amrap:

10 Handstand Pushups

20 Russian KB Swings 70/53

30 Walking Lunges

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Comp:

Hip Me Bro

12 Minute Amrap:

10 Strict HSPU

20 Russian KB Swings 70/53

30 Back Rack Step Back Lunges 75/55

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Core:

Accumulate 3 Minutes L-sit

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Run/Bike/Row/Ski Erg

Any Combination for 20 Minutes

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