20190402

‍CrossFit:

Team Tuesday!

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10 Minutes of Pullup Practice/Progression:

1. 4 x max effort strict C2B pullup

2. 4 x max effort strict Pullup

3. 10 Negative Pullups

4.  4 x 8 Ring Rows

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Baby Hold On!

20 Minute Time Cap

Together as a Team(Hanging together) Accumulate 5 Minutes of hanging from the pullup bar

*Every Time You Drop:

1000m Row - Alt. every 250m

60 Abmat Situps

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Comp:

Baby Hold On:

20 Minute Cap:

Accumulate 5 Minutes of Total Hang Time on Pullup Bar

*every time you drop complete - 800m Row, 30 Pushups

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Core:

30 Strict T2B

50 GHD Situps

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Assault Bike Conditioning

10 Minutes Total

:15 Second Sprint

:45 Easy

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