20190401

‍CrossFit:

Strict Press

Work to a Heavy Single using 5 dedicated sets:  

5-4-3-2-1

‍

‍

You Love It!

3 Rounds For Time:

12 Lateral Burpees over Bar

12 Push Presses 115/80

‍

‍

‍

‍

‍

‍

‍

Comp:

Strict Press

Work to a Heavy Single using 5 dedicated sets:

5-4-3-2-1

‍

‍

You Love It!

3 Rounds For Time:

12 Lateral Burpees over Bar

12 Push Presses 135/95

‍

‍

Push Accessory:

4x8 DB Bench Press

4x8 Ring Dip

‍

‍

synergy:

Double the Rep scheme for the strict press and use DB's

*also superset each set with 3 Wall Walks

‍

*Use DB's for the push presses in the wod and you will jump over

your db's instead of the Bar.