CrossFit:
Strict Press
Work to a Heavy Single using 5 dedicated sets:
5-4-3-2-1
You Love It!
3 Rounds For Time:
12 Lateral Burpees over Bar
12 Push Presses 115/80
Strict Press
Work to a Heavy Single using 5 dedicated sets:
5-4-3-2-1
You Love It!
3 Rounds For Time:
12 Lateral Burpees over Bar
12 Push Presses 135/95
Push Accessory:
4x8 DB Bench Press
4x8 Ring Dip
Double the Rep scheme for the strict press and use DB's
*also superset each set with 3 Wall Walks
*Use DB's for the push presses in the wod and you will jump over
your db's instead of the Bar.