20190328

‍

CrossFit:

Max Unbroken Kipping HSPU

‍

My Best Friend

Teams of 2:

20 Minute Amrap:

60 Abmat Situps

60 Thrusters 75/55

60/45 Cal. Row

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

Comp:

Max Strict HSPU

‍

20 Minute Amrap:

15 GHD Situps  

30 Thrusters 75/55

30 Calorie Row

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍

‍