20190326

‍CrossFit:

Fore-My-Arms

5 Rounds For Time:

10 Bar Facing Burpees

15 Power Cleans 95/65

20 KB Swings 53/35

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Comp:

Fore-My-Arms

5 Rounds For Time:

10 Bar Facing Burpees

15 Power Cleans 95/65

20 KB Swings 70/53

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Core:

30 Strict Knees to Elbows

30 Good Mornings 95/65

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