3/25/19
WOD

20190325

CrossFit:

1 Rep Push Press Max

Then,

Barsall

12 Minute Amrap:

8 Toes 2 Bar

8 Deadlifts  155/105

8 Shoulder to Overhead 155/105

Comp:

1 Rep  Push Press Max

Then,

Barsall

12 Minute Amrap:

8 Toes 2 Bar

8 Deadlifts 185/125

8 Shoulder to Overhead 185/125

Then,

Assault Bike Conditioning

20 Calorie Bike

Rest 2:00

15 Calorie Bike

Rest 1:30

10 Calorie Bike

*2 Rounds, rest 3:00 between rounds

Synergy:

Squat Strength:

10 DB Front Squats + :30 Glute Bridge

*5 Rounds

Then,

The Worst

11-9-7-5-3-5-7-9-11

Burpees

Calorie Assault Bike