3's A Crowd
24 Minute Amrap:
Teams of 3:
90 Russian KB Swings 72/53
90 Air Squats
90/66 Calorie Assault Bike
90 T2B
*1 Teammate works/1Teammate
rests/1 Teammate Planks
*Break up Reps Evenly
*NO WORK CAN BE DONE UNTIL
ONE PARTNER IS PLANKING
“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
*you choose movements