3/21/19
WOD

20190321

CrossFit:

3's A Crowd

24 Minute Amrap:

Teams of 3:

90 Russian KB Swings 72/53

90 Air Squats

90/66 Calorie Assault Bike

90 T2B

*1 Teammate works/1Teammate

rests/1 Teammate Planks

*Break up Reps Evenly

*NO WORK CAN BE DONE UNTIL

ONE PARTNER IS PLANKING

Comp:

“Goat Day”

On the Minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2

*you choose movements