20190312

‍CrossFit:

Bedtime

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

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Comp:

Ring Muscle-up Practice

On the 3:00, 6:00, 9:00 and 12:00:

15/12 Calorie Row

40 Double-Unders

35-40% of Max Ring Muscle-Ups

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Bedtime

5 Rounds, "On the 5:00":

15 Barbell-Facing Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx - 135/95

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‍Synergy:

The Ghost:

1 Minute Max row Calories

1 Minute Max Burpees

1 Minute Max Double Unders

1 Minute Rest