20190311

‍CrossFit:

Cindy

AMRAP 20:

5 Pull-ups

10 Push-up

15 Air Squats

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Comp:

Open 19.3

For Time, with a 10:00 Time Cap:

200' DB Overhead Walking Lunge

50 DB Box Step-Ups

50 Strict HSPU

200' Handstand Walk

M 50-lb. dumbbell / 24-in. box

W 35-lb. dumbbell / 20-in. box

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‍Synergy:

Squat Strength:

3 Rounds:

10 Goblet Squats + 10 DB Step-ups on Box + 20 Walking Lunges

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Then,

For Time:

Finish Them

1000m row

50 HRPU

1000m Row