2/25/19
WOD

20190225

CrossFit:

This One

AMRAP 15:

45 AbMat Sit-Ups

30 Dumbbell Hang Clean and Jerks (50/35)

15 Dumbbell Goblet Squats (50/35)

Comp:

Open 19.1

AMRAP 15:
19 Wallballs (20/14)
19 Calorie Row

Males throw to a 10' target.
Females throw to a 9' target.

Synergy:

Fire Down Below!

6 Rounds For Time:

15 Wall Balls

12 Burpees

9 Calorie Assault Bike