CrossFit:
This One
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)
Open 19.1
AMRAP 15:
19 Wallballs (20/14)
19 Calorie Row
Males throw to a 10' target.
Females throw to a 9' target.
Synergy:
Fire Down Below!
6 Rounds For Time:
15 Wall Balls
12 Burpees
9 Calorie Assault Bike