Outside the Lines
20 Min. EMOM:
1. 15 Russian KB Swings 24/16
2. 15 Abmat Situps
3. 12 Sumo DL Highpulls
4. 12 Alt. KB Snatches
Open Participants
20 Minute Assault Bike
*Recovery Pace
*Afterwards spend 10-15 Minutes
on Mobility
Not for score, at controlled, low intensity:
3 Rounds:
2:00 Light Bike, Row, Ski Erg or Run
3 Strict Pull-Ups
6 Pushups
9 Kettlebell Swings (53/35)
12 Air Squats
15 AbMat Sit-Ups
Directly into...
3 Rounds:
2:00 Light Bike, Row, Ski Erg or Run
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.
