Bloodshot
5 Rounds:
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)
30:00 Swim Recovery
One week out from the Open, today's recovery efforts in the pool fit very well. Instead of a scheduled interval or tempo pacing, our aim today is practice varying techniques.
In sets no larger than 50 yards at a time, alternate through the four techniques below:
- Breaststroke
- Butterfly
- Freestyle/Front Crawl
- Backstroke
- Sidestroke