2/14/19
WOD

20190214

CrossFit:

Bloodshot

5 Rounds:

20 Kettlebell Swings (53/35)

20 AbMat Sit-ups

20 Wallballs (20/14)

Comp:

30:00 Swim Recovery

One week out from the Open, today's recovery efforts in the pool fit very well. Instead of a scheduled interval or tempo pacing, our aim today is practice varying techniques.

In sets no larger than 50 yards at a time, alternate through the four techniques below:

- Breaststroke

- Butterfly

- Freestyle/Front Crawl

- Backstroke

- Sidestroke