20190207

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CrossFit:

Crop Top

5 Rounds:

21 Wallballs (20/14)

200' Farmers Carry (53's/35's)

9 Strict Handstand Push-ups

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Comp:

Optional Recovery

3 Rounds, Not for Time:

20 Hollow Rocks, 200m Run

:20s GHD Supine Static Hold, 200m Run

20 Glute Bridges , 200m Run

:20s Hip Extension Hold, 200m Run

Following, spend upwards towards 10:00 refining the Turkish Get-Up.

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